Granola Bars

Tomorrow we leave for our work trip/mini vacation to San Francisco. Which means this entire week has brought with it some rather interesting meals as we cleaned out the fridge before leaving (strawberries with broccoli and spring onions all wrapped up in a peanut butter smeared whole wheat tortilla... anyone? It was actually pretty good). Luckily we had lots of left overs after a bbq we had on the 4th to tie us over as well. So although I still need to pack and get a few miscellaneous things together, I thought I'd share a granola bar recipe with you first.

I had two lonely bananas staring back at me this morning, getting more brown speckles on them as each day passed and I knew they definitely wouldn't be pretty by the time we returned. So I figured I'd make a batch of granola bars. I made these bars a couple weeks ago when we were up on Mt. Rainier for a weekend retreat and because they were so good I figured I'd make them again.

I wrote about finding the perfect granola bar recipe over a year ago and since then I have tested and tried many, many, different variations. Some were pretty great, others not so much. The bars I'm sharing today are very similar, but use mashed banana in place of the honey, which makes them sugar free, unless of coarse you add in the chocolate chips. & nbsp;

They are soft and chewy and they don't fall apart when you eat them. I think they are an exceptional little bar to have around for snacking. They're also great for long road trips where you're sitting a long ways, or those times when you have a busy day/weekend ahead and you need something to sustain you through the end without being loaded with sugar.

I've actually made the recipe for these bars below very adaptable to your flavor preference, giving basic guide-lines to an amount for each ingredient and options to follow. The only one I would be careful on is the 1/4 cup seeds. I used a 1/4 cup mix of sunflower, sesame, and poppy seed, you could use all sunflower, but you probably wouldn't want to use an entire 1/4 cup of smaller seeds like poppy. But really have fun with the flavors. Try a tropical bar using cashew butter, macadamia nuts, dried mango, dried papaya, and coconut.

Granola Bars

loosely adapted from Anja's Food 4 Thought

makes 8-10 bars

2 ripe bananas

1/2 cup nut butter (peanut, almond, cashew), preferably all natural

1/2 cup roughly chopped nuts (almonds, walnuts, pistachio, cashew, pecan, macadamia)

1/4 cup seeds (sunflower, sesame, poppy, chia) & nbsp;

1 cup rolled oats

1/4 cup dried fruit (cranberry, cherry, apricots, papaya, mango, raisin, strawberry, blueberry)

1/4 cup chocolate chips or cocao nibs, optional

1/2 teaspoon cinnamon, optional

1/4 cup unsweetened shredded coconut, optional

Preheat oven to 350˚F. Line an 8x8 baking pan with parchment. I haven't made these without parchment because I think they would really stick without it. Plus it makes for really easy clean up anyways.

In a large bowl mash the bananas with the back of a fork. Stir in the nut butter until everything is well combined.

Add the oats, chopped nuts, seeds, dried fruit, chocolate, cinnamon, and coconut if using. Stir well until everything is well combined. The batter will be very, very wet and you'll wonder if this will even bake, it will.

Spread the batter evenly into your prepared baking pan. Bake for 20-25 minutes. The top should be slightly browned and give a little when pressed. Allow to cool completely before cutting into bars, this is important. Store wrapped tightly in a container or in the fridge.

Cherry Almond Meal Muffins

Ahh, it feels so good to finally be home from our little trip to San Francisco. In the coarse of five days our car racked up more miles than we've probably driven this whole year, so it feels good to be back home, sleeping in our own bed, and getting back into the swing of things.

Thank you to everyone who sent along their favorite places to eat and areas we should see. I'm sad to say that apart from the Fisherman's Wharf area, where we were for two very long days and the room we slept in every night, we didn't manage to get out as much as we had hoped. Next time we plan to schedule in more free days.

Whenever I travel, even if it's not far from home, I always take back something about the trip that seems to get lost in my day to day life. I don't mean souvenirs and such so much as feelings and moments or ideas about how to simplify my life even more.

What I took away from this trip was something unexpected. Even though my husband and I were very busy the whole weekend, we pretty much ate every meal together. I don't mean together as, in the same room, but really together without distractions. It was a subtle thing and made me realize that when we're at home this doesn't happen as often as it should because we both get so busy with our work for the day.

I dislike eating breakfast while answering morning emails, but I'm guilty of this act more often then I care to admit. I always feel I have so much to do in the day and multitasking is the only way it will get done. The truth, I realized, is that most people do not need their emails answered right that second and over all I work more efficiently if I've had a moment to sit quietly in the morning with my food and take in the day before rushing to my computer.

We have a giant beautiful re-claimed wood table my dad and husband built together and although it's most often used as a second office area, since we've been home, I've made a point to pull up a chair and use it as it was meant to be used. And these cherry almond meal muffins make slow paced mornings that much more pleasurable.

If you've read this blog for some time or looked through my archives you're probably well aware that I'm not gluten intolerant. However, I've found almond flour is really great to work with and makes gluten free baking an easy place start without needing a long list of other ingredients. It has such a great flavor and distinguishably different taste from wheat flour. It's loaded with protein and healthy fats and makes for one filling little muffin. This recipe is pretty straight forward. When I was looking into almond flour recipes I found this ratio seemed to be pretty universal across the web so I went with it, using a light olive oil in place of other oils or butter and adding in some fresh cherries from the market.

Cherry Almond Meal Muffins
makes 6 large muffins

2 cups almond flour
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 eggs
1/4 cup honey
1/4 cup olive oil
1 cup fresh sweet cherries, pitted and halved

Preheat oven to 350˚F. Line a muffin tin with paper liners.

Whisk together the almond flour, baking soda, and salt in a medium bowl.

In a separate bowl, beat the eggs. Add in the honey and oil and beat until well combined.

Add the dry mixture to the wet, stirring just until combined. Carefully fold in the cherries.

Pour batter into the muffin tin, filling to the top if you want a nice muffin dome. Bake for 25 minutes or until the tops are golden brown and a toothpick inserted into the center comes out clean. Let the muffins cool on a wire rack at least 5 minutes and serve warm.

Store tightly covered at room temperature for up to 3 days.

Almond Ginger Granola with Blueberries

Do you ever go through food phases? I totally went through a granola phase for awhile. Then all of a sudden one day that ended and I haven't made a single batch of granola for about a year... until now.

It's not that I traded in my tasty homemade batches for convenient store bought versions. I just stopped eating and/or craving it for some reason. Then one beautiful late August weekend we decided to go camping with some friends of ours and they just so happened to bring along a nice large batch of granola. It was beyond delicious and I found myself shoveling handfuls into my mouth and wondering why (and how) I had gone so long without.

Fast forward to last week and I finally managed to get a recipe from my friend, which resulted in me making a large batch of the stuff on Monday, so that I'd have something healthy and delicious to snack on while flying to the east coast. In fact, I'm probably munching on some right now as your reading this and it's good, very good : )

I've made lots of changes to the original recipe and many of the changes are actually ones my friend made too. Substituting the peanut butter and peanuts for almond butter and raw almonds was the main change. I love that the ratio of nuts to oats makes this a great snacking granola, but definitely serve it with yogurt or milk too. I'm bringing it along on the plane, but I'm curious, what kinds of snacks do you travel with?

Almond Ginger Granola with Blueberries
inspired by the kitchn
about 8 cups granola

3 cups old fashioned rolled oats
2 cups whole raw almonds
1/2 cup hulled raw pumpkin seeds
1 cup wheat germ
1 teaspoon sea salt
1/2 teaspoon ground cinnamon
1 1/4 teaspoon ground ginger
1/2 cup honey
3/4 cup almond butter
1 1/2 teaspoons vanilla
1/2 cup olive oil
3/4 cup dried blueberries

Preheat the oven to 325°F. Line a large baking sheet with parchment paper.

In a large bowl, combine oats, almonds, pumpkin seeds, wheat germ, salt, cinnamon, and ginger.

In a small saucepan, warm the honey until very runny. & nbsp; Turn off the heat, stir in the almond butter and vanilla until smooth.

Pour the honey mixture over the oat mixture. Pour in the oil, and stir thoroughly until everything gets wet.

Spread the oat mixture evenly on the prepared baking sheet and bake for 40 minutes, stirring twice while baking. Transfer the granola to a large bowl and add the dried blueberries, tossing to combine. Store at room temperature tightly covered.

Lemon-Herb Seasoned Popcorn

I have mixed feelings about popcorn. I'm honestly not really a big fan of it (gasp!), but Scott absolutely loves the stuff. I'll eat a handful of it every once in awhile, usually if we're watching a movie (for nostalgic purpose) and always on the savory side. I really dislike sweet popcorn and don't even get me started on the stale cheese, butter, and carmel corn that come pre-packaged on the shelves around the holidays, I'll pass, thank you very much. I really want to like it, especially since it can be a healthy and quick snack, but it just never settles right in my stomach and I end up feeling a little sick sometimes even if I just eat that one handful.

So why am I posting a popcorn recipe you may wonder? Well, I've been getting really into making my own spice blends lately and thought this one I whipped up would fun to share because it's so & nbsp;versatile & nbsp;and can be used on things other than popcorn too. Also, & nbsp;I've joined in on The Food Matters Project put on by Kate of Cookie+Kate and Sarah from 20 Something Cupcakes & nbsp;and seasoned popcorn was the recipe Kate choose for this week. You can read more about the project on their about page & nbsp;and anyone can join in or follow along as we cook our way through & nbsp;The Food Matters Cookbook by & nbsp;Mark Bittman.

Now back to the popcorn. We have never owned a microwave and we are totally fine with that because even if we did own one, we would never use it. This means that popcorn has always been cooked right on the stove top & nbsp;in a hot, lidded pot with a bit of oil. Seeing that I don't really eat popcorn, Scott has always been the popcorn popper and he's pretty darn good at it. He does it all without measuring and manages to never burn it. So while he made the popcorn I got the spice blend ready and before we(he) knew it, it was snack time.

Lemon-Herb Seasoned Popcorn
For the full recipe please visit Cookie+Kate & nbsp;and to view all recipes visit The Food Matters Project

The seasoning salt is the perfect thing to sprinkle over roasted veggies, but if you mix it with a little olive oil and a clove of minced garlic it becomes a great dipping sauce for bread, add in a bit of lemon juice and it makes a great spiced up salad dressing. This is why I'm loving spice blends so much, because you can spin off it so many new directions.

lemon-herb seasoning salt & nbsp;
1/4 cup sea salt
1 tablespoon finely grated lemon zest
3 teaspoons dried rosemary
2 teaspoons dried thyme
2 teaspoons dried oregano
1/2 teaspoon cane sugar
1/2 teaspoon paprika
1/2 teaspoon red-pepper flakes

popcorn
2-3 tablespoons vegetable or olive oil
1/2 cup popping corn
2 tablespoons melted butter or olive oil for serving, optional
lemon-herb seasoning salt, to taste

Combine all the ingredients for the seasoning salt in a small bowl or container. Store tightly covered for approximately 2-3 months. Makes about 1/3 cup.

Heat the oil, plus 2-3 corn kernels, in a large heavy pot with a lid over medium heat. Listen for the kernels to pop, then add in the rest and cover. While covered hold the pot over the heat and shake in a circular motion to let the oil coat the kernels. Set it back over the heat, but only for about 20 seconds so all the kernels have a chance to heat up. Then when they start popping hold the lid on tight and shake over the heat again until you hear the last of the kernels pop, about 5 minutes.

Place the popped popcorn in a serving bowl. If using butter or oil, melt it in the same pot you used to cook the popcorn. Pour over the popcorn and sprinkle with desired amount of the seasoning salt. Serve & nbsp;immediately.

Shredded Brussels Sprout & Tangerine Salad

It's the end of & nbsp;February, which also means the official end of winter (although unfortunately maybe not winter weather), so today & nbsp;I'm sharing one last seasonal salad with you. I meant to get this recipe to you yesterday, but seeing as our usual morning csa delivery didn't arrive until around 6pm last night, the brussels sprouts I knew the box would contain, didn't arrive in time before I had a chance to prepare and photograph this salad.

All weekend I was thinking about these brussels sprouts and how & nbsp;I would savor them & nbsp;because & nbsp;I knew this would probably be the last bunch until next season. & nbsp;I thought a light salad, something that would ease its way into spring with a crisp freshness and touch of brightness, would be a good option. Something raw to enter a soon-to-be season of young fresh veggies, but still hanging onto the citrus of winter.

Truth be told, I also needed to think of a recipe I knew would be relatively quick to prepare. In the previous weeks I've been up to my ears in projects and exciting new things we're working on for our shop. I'm not usually a pro thirty minute meal or less kinda person, but I can appreciate a quick whole food recipe when I need one, especially when I can't stand to eat another sandwich or plate of leftovers.

I had picked up a bag of whole wheat Israeli couscous out of curiosity. I'd never cooked with this little bead shaped grain before and the fact that I saw it would take less than 15 minutes to cook, might also be why it made its way into my cart that day. I added it to the shredded brussels sprouts for some extra heft. My favorite part of this salad is when you get a sweet squirt of tangerine juice when taking a bite, also the unexpected but so delicious taste of basil.

This was another recipe that started out as something from The Food Matters Project, as you can see I'm not very good at following recipes, but at least I still used brussels sprouts! This weeks pick was by Marcia and to view a complete list of others who participated you can visit the website.

Shredded Brussels Sprout & amp; Tangerine Salad / serves 4

I really think any grain (quinoa, millet, barley, farro) would work here in place of the couscous. You can segment the tangerines if you like too, & nbsp;I kept it simple and didn't bother.

1/2 cup dry whole wheat Israeli couscous or 1 cup other cooked grain of choice
1/2 & nbsp;lb. brussels sprouts
1/4 of a red onion, thinly sliced
handful of fresh basil, chiffonade (about 1/4 cup)
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1 clove garlic, minced
a couple big pinches salt, plus more to taste
3 tangerines
1/4 cup toasted walnuts

Bring a small saucepan filled with 1 cup water to a boil. Stir in couscous and cook at a simmer for 8 minutes. Drain and set aside to cool slightly.

Meanwhile, using a & nbsp;mandolin & nbsp;or sharp knife, slice the brussels sprouts as thinly as you can and place them in a large mixing bowl. Add in the red onion, basil, and couscous and give everything a good toss.

In a small bowl whisk together the olive oil, lemon juice, vinegar, garlic, and salt. Pour over the brussels sprout mixture and toss until everything is thoroughly dressed, seasoning with salt to taste. Add in the tangerines, then just before serving, top with walnuts.

Chickpea Noodle Soup

Hot soups were only vaguely on my mind before leaving to D.C. last week. Even though there was an obvious difference in the morning air, the day time temperatures were still reaching the low 70's. By the time I came back however the clouds had settled in, the misty cool air made me reach for a warm cozy sweater and soup was all I could think about.

In fact I've already made several this past week. The day of my return I opened up my first jar of summers tomatoes and made a big pot of tortilla soup. So good with fresh tortilla chips and a subtle reminder that summer was not too long ago. Then I turned to another favorite; lentil soup, which I don't think I will ever tire of, no matter how long our winter decides to be this year.

Last night I decided I wanted something I've never made before. I had chickpeas and spaghetti noodles, carrots and fresh radishes just pulled from the garden, so I settled on the idea of a chickpea noodle soup as a sort of vegetarian riff on chicken noodle soup. The ingredients are so few and usually ones most people stock in their kitchen. The only unfamiliar one may be the white miso. I love adding miso to soups, plus it has many good for you qualities too. The stuff seems to last forever and can really add depth to soups and dips, I encourage you to add it to your diet if you haven't already.

This had to be one of the quickest soups I've ever made. Seriously it takes about as long as it takes to cook the pasta noodles and you're already spooning out yourself a piping hot bowl. Radishes didn't actually go into this soup, but their vibrant green tops did! I love eating my veggies from root to leaf (as long as they're edible). The undersides of radish leaves have little pokeys, much like nettles, although these won't sting, but once you cook them down they go away, you just want to make sure to cut whatever greens you use into manageable sizes to eat.

Chickpea Noodle Soup
serves 4-6

8 cups water or vegetable broth
2 tablespoons white miso
2 teaspoons sea salt
1/2 teaspoon garlic powder
2 large carrots, sliced on the diagonal
12 ounces whole wheat spaghetti noodles, broken in half
4 cups cooked chickpeas or 2-14oz. cans, drained and rinsed
1 bunch dark leafy greens such as kale, chard, or in my case radish top, cut to bite size pieces
1 tablespoon olive oil
fresh ground black pepper to taste

Place the water or broth into a large pot over high heat and bring to a boil. Scoop out about 1 cup of the water into a small bowl and stir in the miso until it's completely dissolved. This just helps make it easier to combine with the soup. Pour the miso and water back into the pot and stir in the salt, garlic powder, sliced carrots, noodles, and chickpeas.

Continue to cook for 8-12 minutes or until your noodles are al dente. Turn off the heat and stir in the leafy greens. They will begin to slowly wilt and cook from the heat of the broth. At this point taste and add more salt if needed.

Serve soup hot with a drizzle of olive oil and fresh ground black pepper.

Spelt Biscuits

There is nothing better than a hearty, soul warming soup in the fall and through the winter, but as excited as I am about tasting each new batch or being reminded of familiar favorites, sometimes I get just as excited about the bread that will be accompanying it.

I made a big batch of stew for dinner the other night soon after finishing our chickpea noodle soup. Normally I enjoy soups and stews with a nice loaf of crusty bread; sopping up all the last remaining bits with a shaggy torn piece at the end. This time however, I was craving biscuits. Warm from the oven, flaky, buttery, homey biscuits.

Now, these are not your traditional biscuits in any sense, they are made entirely from spelt flour, but they still have that buttery, slightly flaky characteristic I was craving. So they suited me just fine.

This batch made plenty more than we could eat that night and biscuits are always a welcome sight in the morning. I rewarmed them slightly in the oven the next day just to give them that warm from the oven feel again. Then I drizzled mine with some local raw blackberry honey alongside a hot cup of tea, but jam or even just a nob of butter perks them up too. I also may have eaten more then one, but who's counting?

Now that I'm on the topic of breakfast, I'm envisioning serving these alongside scrambled eggs or tofu or maybe making a fried egg sandwich from them as well. Biscuits have so many great uses! Never be afraid to make a double batch, they will always get eaten.

Other than the change from white flour to spelt (you can use light spelt if you prefer too), there is plenty of cold butter mixed in to give the biscuits their flakiness. I used my favorite buttermilk substitute of almond milk and vinegar, but if you have a splash of buttermilk needing to be used up you can use that here too.

Spelt Biscuits
8-10 biscuits

3/4 cup almond milk
1 teaspoon vinegar
2 1/2 Cups spelt flour
1 tablespoon + 1 teaspoon baking powder
1/2 teaspoon salt
6 tablespoons cold unsalted butter, cut into cubes

Preheat the oven to 350˚F.

In a small bowl or liquid measuring cup, combine the milk and vinegar (alternatively you can use buttermilk), set aside.

Sift together the flour, baking powder, and salt. Using your hands, rub in the butter into the flour mixture until you have roughly little pea size bits.

Stir in the milk mixture with a wooden spoon. You should have a shaggy doughy mess, don't worry if it seems dry at this point. Dump everything out onto a clean surface and knead the dough 10-15 times just until all the flour is worked in.

Flatten the dough out into a 1" thick circle and use a biscuit cutter to make neat rounds of dough. Gather together any remaining dough scraps and repeat until you have 8-10 biscuits cut out. Place them on a baking pan and bake for 18-20 minutes. Serve warm.

Socca

You know those times when you read, hear, or see something that intrigues you enough to have it on your mind constantly. You start seeing what ever that thing is everywhere, like its been right in front of you this whole time and you wonder why you never noticed it before. This happens to me all the time. Most recently it happened in the form of socca.
 Socca, if you are unfamiliar, is a sort of flat bread made from chickpea flour that comes from France, more specifically Nice, where it's served as street food. Traditionally it's cooked in a large cast iron skillet over a super hot wood-fire to achieve a crispy, blistered crust. Although you can make it in your home oven at a very high heat, it will be hard to get the same effect, but that might also be one of the effects traveling has on you. If I ever find myself in Nice this will be one of the first foods on my list to try.

 It's important to let the chickpea flour and water mixture soak for at least 2 hours, preferably more. A couple glugs of olive oil, some salt, and a big pinch of cumin and you have socca in it's most basic form. You can get fancy with extras like herbs and onions, either way it's not hard to make and will ultimately give back more then the effort it took to make.
 I've made this several times and have a few of my own tips. The first time I set my oven at 450˚F, but made only two pancakes and each was a bit thicker. If you want to serve these with heavier toppings, more like a pizza, I would suggest doing it this way. The second time, I heated my broiler. I'm not sure if my cast iron skillet was to hot or what because the socca stuck to it like mad. Still tasted great, but was a bit of a visual mess. Now when I make it, I keep the oven set to 475˚F, make sure my cast iron gets heated up inside the preheating oven and depending on if I want thinner or thicker socca I divide the batter accordingly.

Another trick for those of you who are hesitant to buy a bag of chickpea flour that you may only use once or if it's not available in your area, you can buy 2 cups of dried chickpeas (garbanzo beans) and blend them in a high speed blender. The chickpeas will start breaking up and become flour-like. Once it's blended down quite a bit, sift it through a fine or medium-fine sieve to remove any large bits. You can either re-blend what's sifted out or discard. Now you have a fresh batch of chickpea flour costing you only pennies. I also wanted to say how much I loved reading everyone's sunshine memories. I'm thinking that its what helped to keep the sun out around here this whole week! And a big congrats to Rachel of Taming the Heart who is the winner of our Sunshine poster! Thank you everyone and have a wonderful Easter weekend! Socca adapted from David Lebovitz via The Sweet Life In Paris makes 3 9-inch pancakes 1 cup chickpea flour 1 1/4 cup water 1/2 teaspoon sea salt 1/4 teaspoon ground cumin 2 1/2 tablespoons olive oil, divided In a medium bowl mix together the chickpea flour, water, salt, cumin and 1 1/2 tablespoons olive oil. I used a 4 cup liquid measuring bowl for easy pouring. Let this mixture sit, covered at room temperature, for at least 2 hours, but preferably 4 or more. When you're ready to cook, place a well seasoned cast iron skillet in the oven and preheat to 475˚F. When the oven is ready and your pan is super hot, drizzle a bit of olive oil if needed then pour a 1/3 of the batter into the pan, starting from the center. Swirl it around quickly to cover the bottom and put it back in the oven. Bake until the socca is firm and just beginning to burn around the edges. Mine took about 12-14 minutes, but it could vary depending on your oven, so I recommend watching it closer after the 10 minute mark. Slide the socca out of the pan, onto a cutting board. You can either slice into pieces or serve whole with your choice of toppings, pizza style. Repeat with the remaining batter, adding additional oil to the pan if needed